| Sleep Score and Insights |
Yes |
| Battery Life (Smartwatch Mode) |
Up to 18 days/22 days with solar |
| Built-in Mapping |
Yes |
| Daily Suggested Workouts |
Yes |
| Pulse OX Blood Oxygen Saturation |
Yes |
| LED Flashlight |
Yes |
| Garmin Pay™ |
Yes |
| Multi-Band GPS |
Yes |
| Music Storage |
Yes |
| Training Readiness |
Yes |
| Training Status |
Yes |
| Watch Display Type |
Sunlight-visible, transflective memory-in-pixel (MIP) |
| Solar Charging |
Yes |
| Touchscreen |
Yes |
| Water Rating |
10 ATM |
| Strap Material |
Silicone |
| Lens Material |
Power Glass™ |
| Bezel Material |
Stainless steel |
| Case Material |
Fibre-reinforced polymer with steel rear cover |
| QuickFit™ Watch Band Compatible |
Included (22 mm) |
| Physical Size |
47 x 47 x 14.5 mm |
| Weight |
79 g (case only: 56 g) |
| Display Size |
33.02 mm (1.3″) diameter |
| Display Resolution |
260 x 260 pixels |
| Colour Display |
Yes |
| Large Font Option |
Yes |
| Battery Life |
See detailed breakdown below |
| Charging Method |
Garmin proprietary plug charger |
| Memory/History |
32 GB |
| Time/Date |
Yes |
| GPS Time Sync |
Yes |
| Automatic Daylight Saving Time |
Yes |
| Alarm Clock |
Yes |
| Timer |
Yes |
| Stopwatch |
Yes |
| Sunrise/Sunset Times |
Yes |
| Wrist-Based Heart Rate |
Yes (constant, every second) |
| Daily Resting Heart Rate |
Yes |
| Abnormal Heart Rate Alerts |
Yes (high and low) |
| Respiration Rate (24x7) |
Yes |
| Fitness Age |
Yes (in app) |
| Body Battery™ Energy Monitor |
Yes |
| All-Day Stress |
Yes |
| Relaxation Breathing Timer |
Yes |
| Breathwork |
Yes |
| Sleep |
Yes (Advanced) |
| Sleep Coach |
Yes |
| Nap Detection |
Yes |
| Hydration |
Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women's Health |
Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Health Snapshot |
Yes |
| Skin Temperature |
Yes |
| Jet Lag Adviser |
Yes |
| GPS |
Yes |
| GLONASS |
Yes |
| Galileo |
Yes |
| Satiq™ Technology |
Yes |
| Garmin Elevate™ Wrist Heart Rate Monitor |
Yes |
| Pulse Ox Blood Oxygen Saturation Monitor |
Yes |
| Barometric Altimeter |
Yes |
| Compass |
Yes |
| Gyroscope |
Yes |
| Accelerometer |
Yes |
| Thermometer |
Yes |
| Ambient Light Sensor |
Yes |
| Connectivity |
Bluetooth®, ANT+®, Wi-Fi® |
| Connect IQ™ (Downloadable Watch Faces, Data Fields, Widgets, and Apps) |
Yes |
| On-Device Connect IQ™ Store |
Yes |
| Smart Notifications |
Yes |
| Text Response/Reject Phone Call with Text (Android™ Only) |
Yes |
| View Images from Notifications on Watch (Android™ Only) |
Yes |
| Morning Report |
Yes |
| Calendar |
Yes |
| Weather Forecasts |
Yes |
| Realtime Settings Sync with Garmin Connect™ Mobile |
Yes |
| Battery Saver - Customisable Low Power Watch |
Yes |
| Controls Smartphone Music |
Yes |
| Plays and Controls Watch Music |
Yes |
| Find My Phone |
Yes |
| Find My Watch |
Yes |
| Find My Phone During GPS Activity |
Yes |
| Compatible with Garmin Messenger App |
Yes |
| VIRB® Camera Remote |
Yes |
| Smart Trainer Control |
Yes |
| Compatible with Garmin Connect™ Mobile |
Yes |
| Smartphone Compatibility |
iPhone®, Android™ |
| Stocks |
Yes |
| Gym Activity Profiles |
Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Roping |
| Multisport Profiles |
Triathlon, Swimming/Running |
| Wellness Activity Profiles |
Walking, Pilates, Yoga, Indoor Walking |
| Indoor Running Profiles |
Treadmill Running, Indoor Track Running |
| Outdoor Running Profiles |
Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Course |
| Outdoor Recreation Profiles |
Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
| Cycling Profiles |
Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim Profiles |
Pool Swimming, Open Water Swimming |
| On the Water Profiles |
Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Sailing Expedition, Whitewater, Snorkeling |
| Motor Sports Profiles |
Motorcycling, Overlanding, Motorcrossing, ATVing, Snowmobile |
| Racket Sports Profiles |
Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & Winter Sports Profiles |
Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Ice Skating, Snowshoeing, XC Skate Skiing |
| Sport Profiles |
Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the Ring Profiles |
Boxing, Mixed martial arts |
| Other Activity Profiles |
Jumpmaster, Tactical, Inline Skating |
| Incident Detection During Select Activities |
Yes |
| Incident Detection Alert on Phone for Wearables |
Yes |
| Assistance |
Yes |
| LiveTrack |
Yes |
| Group LiveTrack |
Yes |
| Live Event Sharing |
Yes |
| Dual Grid Coordinates |
Yes |
| Xero™ Locations |
Yes |
| Gaming Activity |
Yes |
| GameOn™ App Compatible |
Yes |
| Wearable Trolling Motor Remote |
Yes |
| Step Counter |
Yes |
| Move Alerts |
Yes (displays on device after a period of inactivity; walk for a couple of minutes to reset it) |
| Auto Goal |
Yes (learns your activity level and assigns a daily step goal) |
| Calories Burned |
Yes |
| Floors Climbed |
Yes |
| Distance Travelled |
Yes |
| Intensity Minutes |
Yes |
| TrueUp™ |
Yes |
| Move IQ™ |
Yes |
| Garmin Connect™ Challenges App |
Yes (optional Connect IQ app) |
| Cardio Workouts |
Yes |
| Strength Workouts |
Yes |
| HIIT Workouts |
Yes |
| Yoga Workouts |
Yes |
| Pilates Workouts |
Yes |
| On-Screen Workout Animations |
Yes |
| On-Screen Workout Muscle Map |
Yes |
| Automatic Rep Counting |
Yes |
| Customisable Screen(s) |
Yes |
| Downloadable Training Plans |
Yes |
| Course Guidance |
Yes |
| HR Zones |
Yes |
| HR Alerts |
Yes |
| HR Calories |
Yes |
| % HR Max |
Yes |
| % HRR |
Yes |
| Recovery Time |
Yes |
| Auto Max HR |
Yes |
| Race Glance/Widget |
Yes |
| HRV Status |
Yes |
| HRV Stress Test |
Yes (with compatible accessory) |
| HR Broadcast |
Yes (broadcasts HR data over ANT+® to paired devices) |
| Respiration Rate (During Exercise) |
Yes (with compatible accessory) |
| GPS Speed and Distance |
Yes |
| Customisable Activity Profiles |
Yes |
| Auto Pause® |
Yes |
| Interval Training |
Yes |
| Improved Interval |
Yes (includes open repeats, intervals data page, rest screen and auto detection) |
| Advanced Workouts |
Yes |
| Power Modes - Customisable In-Activity Battery Settings |
Yes |
| HRM Running Pace and Distance |
Yes |
| Auto Lap® |
Yes |
| Manual Lap |
Yes |
| Rest Timer |
Yes |
| Configurable Lap Alerts |
Yes |
| Heat and Altitude Acclimation |
Yes |
| VO2 Max (Run) |
Yes |
| VO2 Max (Trail Run) |
Yes |
| Realtime Stamina |
Yes |
| Endurance Score |
Yes |
| Load Ratio |
Yes |
| Training Load |
Yes |
| Training Load Focus |
Yes |
| Training Effect |
Yes |
| Training Effect (Anaerobic) |
Yes |
| Primary Benefit (Training Effect Labels) |
Yes |
| Customisable Alerts |
Yes |
| Audio Prompts |
Yes |
| Multisport Auto Transition |
Yes |
| Finish Time |
Yes |
| Virtual Partner |
Yes |
| Race an Activity |
Yes |
| Auto Multisport Activities |
Yes |
| Multi-Sport |
Yes |
| Garmin Live Segments |
Yes |
| Strava Live Segments |
Yes |
| Round-Trip Course Creator (Running/Cycling) |
Yes |
| Trendline™ Popularity Routing |
Yes |
| Touch and/or Button Lock |
Yes |
| Hot Keys |
Yes |
| Auto Scroll |
Yes |
| Activity History on Watch |
Yes |
| Physio TrueUp |
Yes |
| Unified Training Status |
Yes |
| GPS-Based Distance, Time and Pace |
Yes |
| Running Dynamics |
Yes |
| Vertical Oscillation and Ratio |
Yes |
| Ground Contact Time and Balance |
Yes (GCT balance with accessory) |
| Stride Length (Real Time) |
Yes |
| Cadence (Real-Time Steps Per Minute) |
Yes |
| Running Power |
Yes |
| Grade-Adjusted Pace |
Yes |
| Performance Condition |
Yes |
| Lactate Threshold |
Yes (with compatible accessory) |
| PacePro™ Pacing Strategies |
Yes |
| Run Workouts |
Yes |
| Hill Score |
Yes |
| Trail Run Auto Climb |
Yes |
| Race Predictor |
Yes |
| Foot Pod Capable |
Yes |
| Run/Walk/Stand Detection |
Yes |
| Preloaded with 43,000 Courses Worldwide |
Yes |
| Yardage to F/M/B (Distance to Front, Middle and Back of Green) |
Yes |
