MORNING REPORT

Receive an overview of your sleep¹ and training outlook as soon as you wake up — alongside HRV status and weather. You can even customise your report to show you what you want to see.

GARMIN COACH

Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners. Just set it up in the Garmin Connect^™ app, then let Garmin Coach create personalised daily workouts to help you reach your goals — from your first 5K to a full marathon. This includes Garmin Run Coach, which creates plans that adapt based on your performance, recovery and health metrics.

Daily Suggested Workouts

Get workouts made for you. They adapt after every run to match your performance and recovery and take into account the races coming up in your Garmin Connect^™ calendar.

training readiness

From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.

Training status

Using indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort — and whether you’re training productively, peaking or strained.

HRV Status

Gain a deeper understanding of your overall health, training and recovery through heart rate variability, while you sleep, based on technology developed by our Firstbeat Analytics^™ team.