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CloseReceive an overview of your sleep1 and training outlook as soon as you wake up — alongside HRV status and weather. You can even customise your report to show you what you want to see.
Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners. Just set it up in the Garmin Connect™ app, then let Garmin Coach create personalised daily workouts to help you reach your goals — from your first 5K to a full marathon. This includes Garmin Run Coach, which creates plans that adapt based on your performance, recovery and health metrics.
Get workouts made specifically for you and based on your data. These run recommendations vary in intensity and adapt after every run to take into account performance and recovery.
From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
Using indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort — and whether you’re training productively, peaking or strained.
Gain a deeper understanding of your overall health, training and recovery through heart rate variability, while you sleep, based on technology developed by our Firstbeat Analytics™ team.
Sleep Score and Insights | ✔ |
---|---|
Battery life (smartwatch mode) | Up to 15 days |
Daily Suggested Workouts | Yes (7 days) |
Pulse Ox Blood Oxygen Saturation | Yes (spot-check, and optional all-day acclimation and in sleep) |
Garmin Pay™ | ✔ |
Multi-band GPS | ✔ |
Music storage | ✔ |
Training Readiness | ✔ |
Training Status | Improved |
Watch display type | AMOLED; optional always-on mode |
Touchscreen | ✔ |
Water rating | 5 ATM |
Strap material | Silicone |
Lens material | Corning® Gorilla® Glass 3 |
Bezel material | Fibre-reinforced polymer |
Quick release bands | Yes (18 mm, Industry standard) |
Physical size | 41.7 x 41.7 x 12.9 (mm) |
Fits wrists with a circumference of | 115-178 mm |
Weight | 39 g |
Display Size | 28.1 mm (1.1") diameter |
Display Resolution | 360 x 360 pixels |
Colour display | ✔ |
Large font option | ✔ |
Battery life | Smartwatch mode: Up to 15 days GPS-Only GNSS mode: Up to 24 hours SatIQ (AutoSelect) GNSS mode: Up to 18 hours All-Systems GNSS mode + Multi-Band: Up to 15 hours GPS-Only GNSS mode with music: Up to 7.5 hours SatIQ (AutoSelect) GNSS mode with music: Up to 7 hours All-Systems GNSS mode + Multi-Band with music: Up to 6 hours |
Charging method | Garmin proprietary plug charger |
Memory/history | 8 GB |